Day One

By now many people are familiar with the Couch to 5K plan (C25k) which has helped couch potatoes every where up off the sofa and in to a solid running routine. Many go on to complete their first 5k run. In fact, both of my parents have done it, and loved it.

Then there is people like me who need something a little different. We're excited about switching up our workout routines (or starting a workout routine for the first time!) and we're ready to jump in to a 5k program of our own. But the first week of C25k requires running for 60 seconds, with a 90 second break. Sounds easy, right? Well, not if you're not ready.

Truth is, I've never run a mile in my life. But I want to . . . I need to. So yesterday I started a running plan that would get me ready for a one mile run. Simple. Attainable. Safe.

I believe I'm not the only one for whom a c25k plan is a little out of reach. I'll be updating my blog here with a list of the plan I'm following (I made it up myself), the music I am listening to (you always need fresh music to keep you motivated), and any helpful tips or experiences I think might help us along the way!

We can do this! As of today, our Thanksgiving Turkey Trot is just 10 weeks away!
'
- Teresa -

Details for today:

Day One:
Distance: 1.25 miles
Pace: Walked the entire time, moderate pace

Body Metrics:
Average Heart Rate:
Maximum Heart Rate:
Calories Burned:

Current Weight: 343.3
Starting Weight: 348.8
Total Lost: 5.5lbs